Hoarding is a challenging cycle to break. However, a successful cleanout can be the first step in breaking this cycle. You must create sustainable habits and a positive environment to break this chain. Here, we will discuss the best ways to maintain a clutter-free home and fall back to old patterns. Let’s take a look at the practical ways of avoiding hoarding!
Set a Decluttering Schedule
Consistency is your best friend! If you are preventing clutter from building up again, consider this. Create a regular decluttering schedule that suits your timetable. You can always declutter your space once a week. Start small – focus on a room or a drawer at a time. Then, once you have built the habit of decluttering, you can move to larger spaces and start arranging them. It may seem time-consuming at first, but it will be worth it!
Shop with Intention
Many of us go wild when we hear of sales. Well, that’s natural. Unfortunately, we buy unnecessary items that lie here and there in our rooms. That is why people emphasize shopping with intention.
Wondering what it is? This technique allows you to purchase valuable and necessary items, avoiding impulsive purchases. Moreover, you can avoid piling up items that will be useless in the future. First, make a shopping list and stick to it to cut down on impulsive shopping.
Keep Your Storage Limited
We all believe in adding more storage areas to keep our things organized. But do you know this can backfire? If you have too much storage space, you will keep useless things. You will fall back to your old patterns of hoarding.
Therefore, to avoid this habit, have limited storage space. Why? This will allow you to sort out your things and only keep the ones that are extremely necessary while throwing away or donating the rest.
Address Emotional Triggers
Do you know hoarding often has root causes such as loss, anxiety, or trauma? Understanding these triggers is crucial to preventing the cycle from reoccurring. Consult a therapist or talk to a counselor specializing in hoarding behaviors.
Moreover, you can always join an emotional support group. These are safe spaces to talk about your traumas and share your experiences. Once you address your emotional triggers, you can build healthier habits and a positive environment.
How Flannery’s Handymen Can Help With Hoarding Cleanouts
Trying to break the hoarding cycle? Our team at Flannery’s can help. We have professional hoarding cleanout services to maintain a clutter-free space. From organizing tips to deep cleaning, we offer exceptional hoarding and junk removal services. Contact us today in Salem, MA and the North Shore to build a healthier, clutter-free future!
